Dr Praeger's Black Bean Quinoa Burger Nutrition
Introduction
Dr Praeger's Black Bean Quinoa Burger is a plant-based burger that is perfect for those who are looking for a meatless alternative to traditional beef burgers. This burger is made with simple, whole food ingredients like black beans, quinoa, and vegetables. In this article, we will discuss the nutrition of Dr Praeger's Black Bean Quinoa Burger and why it is a great choice for those who want to eat a healthy, plant-based diet.
Ingredients
The ingredients in Dr Praeger's Black Bean Quinoa Burger are all natural and wholesome. The main ingredients are black beans, quinoa, potatoes, onions, and carrots. In addition to these ingredients, the burgers also contain a variety of spices and seasonings to give them flavor. The ingredients are gluten-free, soy-free, and vegan, making them a great choice for those with dietary restrictions.
Nutrition
Dr Praeger's Black Bean Quinoa Burger is a nutritious option for those who want to eat a plant-based diet. Each burger contains 170 calories, 7 grams of protein, and 6 grams of fiber. The burgers are also low in fat, with only 4 grams of fat per serving. They are also a good source of iron, with 10% of the daily recommended value per serving.
Benefits
One of the main benefits of Dr Praeger's Black Bean Quinoa Burger is that it is a plant-based option that is high in protein and fiber. This makes it a great choice for those who are looking to increase their protein intake without consuming meat. The burgers are also low in fat and calories, making them a great option for those who are trying to lose weight or maintain a healthy weight.
How to Cook
Dr Praeger's Black Bean Quinoa Burger is easy to cook and can be prepared in a variety of ways. The burgers can be cooked on the stove, in the oven, or on the grill. To cook on the stove, heat a skillet over medium heat and cook the burgers for 5-6 minutes on each side. To cook in the oven, preheat the oven to 425 degrees Fahrenheit and bake the burgers for 8-10 minutes on each side. To cook on the grill, preheat the grill to medium-high heat and grill the burgers for 5-6 minutes on each side.
Conclusion
Dr Praeger's Black Bean Quinoa Burger is a healthy and nutritious plant-based option that is perfect for those who are looking to eat a meatless diet. The burgers are made with simple, wholesome ingredients and are low in fat and calories. They are also easy to cook and can be prepared in a variety of ways. Whether you are a vegetarian, vegan, or just looking for a healthy option, Dr Praeger's Black Bean Quinoa Burger is a great choice.
