Don Lee Farms Plant Based Burger Nutrition
Don Lee Farms is a company that specializes in the production of meat alternatives, including their plant-based burger. This burger is made from a blend of plant-based proteins, such as soy and peas, and is designed to look, cook, and taste like a traditional beef burger. In this article, we will explore the nutrition information of Don Lee Farms Plant-Based Burger.
Calories and Macronutrients
One Don Lee Farms Plant-Based Burger patty (85g) contains 170 calories, 11g of fat, 6g of carbohydrates, and 16g of protein. This makes it a good source of protein for vegans, vegetarians, and anyone looking to reduce their meat intake without sacrificing taste or texture.
The fat content in the burger comes from the plant-based oils used in the recipe, such as canola oil, coconut oil, and sunflower oil. The carbohydrates come from the bun and any toppings added to the burger.
Vitamins and Minerals
Don Lee Farms Plant-Based Burger is also a good source of vitamins and minerals. One patty contains 6% of the recommended daily intake (RDI) of iron, which is important for the production of red blood cells. It also contains 2% of the RDI of calcium, which is important for strong bones and teeth.
The burger also contains small amounts of other essential vitamins and minerals, such as vitamin A, vitamin C, and potassium.
Sodium Content
One area where Don Lee Farms Plant-Based Burger falls short is its sodium content. One patty contains 370mg of sodium, which is 16% of the RDI. This is quite high and may be a concern for individuals who need to limit their sodium intake, such as those with high blood pressure.
Conclusion
Overall, Don Lee Farms Plant-Based Burger is a good source of plant-based protein, vitamins, and minerals. It is a great option for anyone looking to reduce their meat intake or follow a vegan or vegetarian diet. However, individuals who need to limit their sodium intake should be cautious about consuming this product regularly.