Difference Between Veggie Burger And Plant Based Burger
When it comes to a vegetarian or vegan diet, finding a suitable burger can be a challenge. There are two types of burgers that are often considered as alternatives to meat-based burgers - veggie burger and plant-based burger. Although these two terms may seem interchangeable, they actually have some notable differences. Let's explore the difference between veggie burger and plant-based burger.
What is a Veggie Burger?
A veggie burger, as the name suggests, is a burger patty made entirely from vegetarian ingredients. It usually contains a combination of vegetables, grains, and legumes. The most common ingredients used in a veggie burger include black beans, lentils, quinoa, mushrooms, sweet potatoes, and beets. Some veggie burgers may also contain cheese or egg as a binding agent.
Most veggie burgers are meatless, but not necessarily vegan. Some veggie burgers may contain dairy or egg products, making them unsuitable for vegans. Veggie burgers are often considered a healthier alternative to meat-based burgers as they contain less fat and calories.
What is a Plant-Based Burger?
A plant-based burger, on the other hand, is a burger patty made entirely from plant-based ingredients. It usually contains a combination of plant proteins, such as soy, pea, or wheat, as well as other ingredients such as vegetable oils, starches, and natural flavors. These burgers are designed to mimic the taste, texture, and appearance of meat-based burgers.
Plant-based burgers are usually vegan, meaning they do not contain any animal products. They are often marketed as a more sustainable and ethical alternative to meat-based burgers, as they require less water, land, and other resources to produce. Some popular plant-based burger brands include Beyond Meat and Impossible Foods.
What are the Differences Between Veggie Burger and Plant-Based Burger?
While both veggie burgers and plant-based burgers are meatless alternatives to traditional beef burgers, there are some notable differences between these two options. The main differences between veggie burger and plant-based burger are:
- Ingredients - Veggie burgers are made entirely from vegetarian ingredients, while plant-based burgers are made entirely from plant-based ingredients.
- Taste and Texture - Veggie burgers have a different taste and texture from meat-based burgers, while plant-based burgers are designed to mimic the taste, texture, and appearance of meat-based burgers.
- Nutrition - Veggie burgers are often considered a healthier alternative to meat-based burgers, as they contain less fat and calories. Plant-based burgers may contain more protein than veggie burgers, but they may also contain more sodium and other additives.
- Sustainability and Ethics - Plant-based burgers are often marketed as a more sustainable and ethical alternative to meat-based burgers, as they require less resources to produce and do not involve animal cruelty.
Conclusion
So, what's the best option for you - veggie burger or plant-based burger? It all depends on your personal preferences and dietary restrictions. If you're a vegetarian looking for a healthy and tasty alternative to meat-based burgers, a veggie burger may be the way to go. If you're a vegan or looking for a more sustainable and ethical burger option, a plant-based burger may be the better choice. Either way, both options offer a delicious and satisfying alternative to traditional beef burgers.