Burger King Small Onion Rings Nutrition Facts
Burger King is a popular fast-food chain that offers a variety of burger options, including their famous Whopper. Another popular menu item at Burger King is their small onion rings. These crispy, golden rings are a perfect side dish to any burger or sandwich. However, if you're watching your calorie intake, you might be curious about the nutrition facts of Burger King small onion rings.
Calories in Burger King Small Onion Rings
According to the Burger King website, a small order of onion rings contains 320 calories. This may not seem like a lot, but keep in mind that this is just for a small serving. If you order a larger size, the calorie count will be higher.
Macronutrients in Burger King Small Onion Rings
In addition to calories, it's important to know the macronutrient breakdown of Burger King small onion rings. Here's a quick overview:
- Carbohydrates: 46g
- Fat: 18g
- Protein: 4g
As you can see, the majority of the calories in Burger King small onion rings come from carbohydrates and fat. There is also a small amount of protein, but not enough to make a significant impact.
Other Nutrients in Burger King Small Onion Rings
Besides macronutrients, there are other nutrients in Burger King small onion rings that are worth noting. Here are some of the most important:
- Sodium: 710mg
- Cholesterol: 0mg
- Fiber: 2g
- Sugar: 5g
One thing to keep in mind is that the sodium content in Burger King small onion rings is quite high. If you're watching your sodium intake, you may want to avoid this menu item or order a smaller size.
Conclusion
Overall, Burger King small onion rings can be a tasty addition to your meal, but they are not the healthiest option. With 320 calories, 46g of carbs, and 18g of fat, they are definitely a treat rather than a regular part of a balanced diet. However, if you're craving some crispy, golden rings, go ahead and indulge - just be mindful of your portion size.