Burger King Sausage Egg Cheese Croissant Calories
Introduction
Burger King is a popular fast food chain that offers a variety of breakfast options. One of the most popular items on their breakfast menu is the Sausage Egg Cheese Croissant. In this article, we will discuss the calorie count and nutritional value of this breakfast item.
Calorie Count
The Sausage Egg Cheese Croissant from Burger King contains 650 calories. This calorie count is based on a serving size of one croissant sandwich. The croissant sandwich also contains 43 grams of fat, 37 grams of carbohydrates, and 22 grams of protein.
Nutritional Value
While the Sausage Egg Cheese Croissant from Burger King is high in calories, it does offer some nutritional value. The croissant sandwich contains 15% of your daily recommended intake of calcium, 10% of your daily recommended intake of iron, and 4% of your daily recommended intake of vitamin A.
Ingredients
The Sausage Egg Cheese Croissant from Burger King is made with a croissant, sausage patty, egg patty, and American cheese. The croissant is a buttery and flaky pastry that is often used in breakfast sandwiches. The sausage patty is made with pork and spices, while the egg patty is made with whole eggs and non-fat milk. The American cheese is a processed cheese that is commonly used in fast food sandwiches.
Alternatives
If you are looking for a healthier breakfast option, Burger King does offer some alternatives to the Sausage Egg Cheese Croissant. For example, the Egg and Cheese Croissan'wich contains 320 calories, which is half the calorie count of the Sausage Egg Cheese Croissant. Additionally, Burger King offers oatmeal, breakfast burritos, and a variety of other breakfast sandwiches that are lower in calories and fat.
Conclusion
The Sausage Egg Cheese Croissant from Burger King is a tasty breakfast option, but it is also high in calories and fat. If you are watching your calorie intake, you may want to consider an alternative breakfast option. However, if you do decide to indulge in the Sausage Egg Cheese Croissant, be sure to balance it out with healthier food choices for the rest of the day.