Burger King Sausage Egg & Cheese Croissan'wich Nutrition

Introduction

Burger King is a fast-food chain that offers a variety of mouth-watering sandwiches, burgers, and breakfast items. One of their popular breakfast items is the Sausage Egg & Cheese Croissan'wich. This sandwich is a perfect blend of savory sausage, fluffy eggs, and melted cheese, all packed in a flaky croissant. But what about its nutrition value? In this article, we will explore the Burger King Sausage Egg & Cheese Croissan'wich Nutrition in detail.

Calories

When it comes to calories, the Sausage Egg & Cheese Croissan'wich is not a low-calorie meal. It contains 510 calories, which is more than one-third of the recommended daily calorie intake for an average adult. However, if you are looking for a filling breakfast option, then this sandwich is an excellent choice.

Protein

The Sausage Egg & Cheese Croissan'wich is a good source of protein. It contains 19 grams of protein, which is almost 40% of the recommended daily protein intake for an average adult. Protein is an essential nutrient that helps to build and repair tissues, and it also helps to keep you full for longer.

Carbohydrates

The croissant in the Sausage Egg & Cheese Croissan'wich is made of flour, butter, and sugar, which makes it high in carbohydrates. The sandwich contains 37 grams of carbohydrates, which is about 12% of the recommended daily intake for an average adult. Carbohydrates are a source of energy, but it's important to consume them in moderation.

Fat

The Sausage Egg & Cheese Croissan'wich is high in fat, with 34 grams per sandwich. However, not all fats are bad for you. The sandwich contains 14 grams of saturated fat, which is about 70% of the recommended daily intake for an average adult. Saturated fat can increase your cholesterol levels and increase your risk of heart disease. Therefore, it's important to consume saturated fat in moderation.

Sodium

The Sausage Egg & Cheese Croissan'wich is also high in sodium, with 970 milligrams per sandwich. This is about 42% of the recommended daily intake for an average adult. Consuming too much sodium can increase your blood pressure and increase your risk of heart disease. Therefore, it's important to limit your sodium intake.

Conclusion

The Burger King Sausage Egg & Cheese Croissan'wich is a delicious breakfast option that can satisfy your cravings. However, it's important to consume it in moderation due to its high calorie, fat, and sodium content. If you are watching your calorie intake or trying to maintain a healthy diet, you may want to consider other breakfast options on the Burger King menu. Always remember to make informed choices when it comes to your health and nutrition.