Burger King Sausage Egg And Cheese Croissant Nutrition
Introduction
Burger King is a popular fast food chain that offers a wide range of breakfast options. One of their most popular breakfast items is the Sausage Egg and Cheese Croissant. This sandwich is a delicious combination of sausage, egg, and cheese on a buttery croissant. But, what about the nutrition? In this article, we will take a closer look at the Burger King Sausage Egg and Cheese Croissant Nutrition.
Calories
The Burger King Sausage Egg and Cheese Croissant contains 510 calories. This is a significant amount of calories for a breakfast sandwich. If you are trying to watch your calorie intake, this sandwich may not be the best option. However, if you are looking for a filling breakfast, this sandwich will definitely do the trick.
Protein
The Sausage Egg and Cheese Croissant contains 20 grams of protein. This is a decent amount of protein for a breakfast sandwich. Protein is important for building and repairing muscle tissue, so if you are looking for a protein-packed breakfast, this sandwich is a good choice.
Fat
The Sausage Egg and Cheese Croissant contains 34 grams of fat. This is a high amount of fat for a breakfast sandwich. If you are watching your fat intake, you may want to choose a different breakfast option. However, if you are not concerned about your fat intake, this sandwich is a delicious treat.
Carbohydrates
The Sausage Egg and Cheese Croissant contains 35 grams of carbohydrates. This is a moderate amount of carbohydrates for a breakfast sandwich. Carbohydrates provide the body with energy, so if you are looking for an energy boost in the morning, this sandwich is a good option.
Sodium
The Sausage Egg and Cheese Croissant contains 930 milligrams of sodium. This is a high amount of sodium for a single meal. Sodium can lead to high blood pressure and other health problems, so if you are concerned about your sodium intake, you may want to choose a different breakfast option.
Cholesterol
The Sausage Egg and Cheese Croissant contains 195 milligrams of cholesterol. This is a high amount of cholesterol for a single meal. If you are watching your cholesterol intake, you may want to choose a different breakfast option.
Ingredients
The Burger King Sausage Egg and Cheese Croissant contains the following ingredients:
- Croissant
- Sausage patty
- Fresh egg
- Processed American cheese
If you have any food allergies, it is important to note that the Sausage Egg and Cheese Croissant contains milk, wheat, and soy. If you have a food allergy to any of these ingredients, you may want to choose a different breakfast option.
Conclusion
The Burger King Sausage Egg and Cheese Croissant is a delicious breakfast option, but it is not the healthiest choice. It is high in calories, fat, sodium, and cholesterol. If you are looking for a healthier option, you may want to choose a different breakfast item. However, if you are looking for a filling and tasty breakfast, the Sausage Egg and Cheese Croissant is a great choice.
