Burger King Sausage Egg And Cheese Croissant Nutrition Facts
Introduction
Burger King is a fast-food chain that is popular for its burger offerings. However, they also have a breakfast menu that includes the Sausage Egg and Cheese Croissant. This sandwich is a popular breakfast option for many people, but it is important to know its nutrition facts before consuming it regularly.
Calories
The Sausage Egg and Cheese Croissant from Burger King contains 510 calories. This number is relatively high, especially for a breakfast sandwich. It is important to keep this in mind when planning your meals for the day.
Fat Content
The sandwich also contains 36 grams of fat, 16 of which are saturated. This is a high amount of fat and could be problematic for individuals who are trying to watch their fat intake.
Cholesterol
The Sausage Egg and Cheese Croissant from Burger King contains 215mg of cholesterol. This is a high amount of cholesterol and could be problematic for individuals who are at risk for heart disease.
Protein
On a positive note, the sandwich is high in protein, containing 19 grams. This could be beneficial for individuals who are looking to increase their protein intake.
Carbohydrates
The sandwich contains 35 grams of carbohydrates, 2 of which are fiber and 7 of which are sugar. This is a relatively high amount of sugar for a breakfast item, and individuals who are watching their sugar intake should keep this in mind.
Sodium
The sandwich contains 1240mg of sodium, which is a high amount. This could be problematic for individuals who are watching their sodium intake.
Conclusion
The Sausage Egg and Cheese Croissant from Burger King is a popular breakfast option, but it is important to be aware of its nutrition facts before consuming it regularly. The sandwich is high in calories, fat, cholesterol, sugar, and sodium, and individuals who are trying to watch their intake of these nutrients should keep this in mind. However, it is also high in protein, which could be beneficial for some individuals. Overall, it is important to make informed decisions about what you eat and to consider the nutritional content of your meals.
Related video of Burger King Sausage Egg And Cheese Croissant Nutrition Facts
