Burger King Sausage And Cheese Croissant Calories
When it comes to fast food breakfast options, Burger King's Sausage and Cheese Croissant is a popular choice. But with concerns about calorie intake and overall health, many people are wondering just how many calories are in this breakfast sandwich. In this article, we'll take a closer look at the Burger King Sausage and Cheese Croissant Calories, as well as some other important nutritional information you should know.
What is a Burger King Sausage and Cheese Croissant?
The Burger King Sausage and Cheese Croissant is a breakfast sandwich that consists of a warm, flaky croissant, savory sausage patty, and melted American cheese. It's a classic combination that many people find both delicious and filling. But what about the nutritional value of this breakfast option?
Calories in a Burger King Sausage and Cheese Croissant
According to the Burger King website, a Sausage and Cheese Croissant contains 500 calories. This includes 28 grams of fat, 39 grams of carbohydrates, and 18 grams of protein. It's important to note that these nutritional values may vary slightly depending on the specific ingredients used in each sandwich.
Other Nutritional Information
While calories are an important factor in determining the nutritional value of a food, they're not the only thing to consider. Here are some other important nutritional facts to keep in mind when it comes to a Burger King Sausage and Cheese Croissant:
- Total Fat: 28g
- Saturated Fat: 10g
- Trans Fat: 0.5g
- Cholesterol: 85mg
- Sodium: 1370mg
- Total Carbohydrates: 39g
- Dietary Fiber: 1g
- Sugars: 8g
- Protein: 18g
Healthy Alternatives
If you're concerned about the calorie and fat content of a Burger King Sausage and Cheese Croissant, there are some healthier breakfast options to consider. For example, you could try the Egg and Cheese Croissan'wich, which contains 320 calories and 15 grams of fat. Or, if you're looking for a lighter option, try the Fruit and Maple Oatmeal, which has just 290 calories and 4.5 grams of fat.
Conclusion
The Burger King Sausage and Cheese Croissant is a tasty breakfast option that many people enjoy. While it does contain a significant amount of calories and fat, it can still be enjoyed as part of a balanced diet. However, if you're looking to reduce your calorie and fat intake, there are some healthier breakfast options available at Burger King that you may want to consider.
