Beet Burger Recipe America's Test Kitchen
What is a Beet Burger?
A beet burger is a vegetarian burger made with beets as the main ingredient. It is a healthy and nutritious alternative to traditional meat burgers. Beet burgers are becoming increasingly popular due to their unique taste and texture.
Why Choose A Beet Burger?
Beet burgers are a great choice for people who are looking for a healthy and nutritious meal. They are high in fiber, protein, and other essential nutrients. Beet burgers are also low in saturated fat and calories, making them a great option for weight loss and weight management.
Ingredients for Beet Burger
To make a delicious beet burger, you will need the following ingredients:
- 1 pound beets, peeled and grated
- 1 cup cooked quinoa
- 1 cup cooked black beans
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1/2 cup rolled oats
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
How to Make Beet Burger?
Follow these simple steps to make a delicious beet burger:
- Preheat your oven to 375°F.
- In a large bowl, mix together the grated beets, cooked quinoa, cooked black beans, onion, garlic, rolled oats, parsley, cilantro, mint, cumin, smoked paprika, salt, and black pepper.
- Use your hands to shape the mixture into patties.
- Place the patties on a baking sheet lined with parchment paper.
- Bake the patties for 25-30 minutes or until golden brown.
- Serve the beet burgers on a bun with your favorite toppings.
Health Benefits of Beet Burger
Beet burgers are not only delicious but also offer numerous health benefits. Here are some of the health benefits of beet burgers:
- Beets are high in fiber, which helps to promote digestive health.
- Beets contain antioxidants that help to reduce inflammation in the body.
- Beets are a good source of iron, which is essential for healthy blood flow.
- Beets are low in calories and high in nutrients, making them a great option for weight loss and weight management.
Conclusion
Beet burgers are a delicious and healthy alternative to traditional meat burgers. They are easy to make and offer numerous health benefits. Try making beet burgers at home and enjoy a nutritious and tasty meal.