Recipe Veggie Burger That Tastes Like Meat
Introduction
If you're a vegetarian or just looking for a healthy alternative to a meat burger, then you might have tried various veggie burger recipes. However, most of them fail to deliver the taste and texture of meat. Fortunately, we have a recipe that will satisfy your cravings for meat without compromising your dietary choices. This recipe is easy to make, and the ingredients are easily available in your pantry.
Ingredients
For this recipe, you'll need:
- 1 can of black beans
- 1 cup of cooked quinoa
- 1 onion
- 1 carrot
- 1 celery stalk
- 1 red bell pepper
- 2 garlic cloves
- 1 tablespoon of olive oil
- 1 tablespoon of soy sauce
- 1 tablespoon of smoked paprika
- 1 tablespoon of cumin powder
- 1 tablespoon of nutritional yeast
- Salt and pepper to taste
- Hamburger buns
- Tomatoes, lettuce, and pickles for topping
Instructions
Here are the steps to make your veggie burger:
- Preheat your oven to 375°F (190°C).
- Chop the onion, carrot, celery, and red bell pepper finely.
- Mince the garlic cloves.
- Heat the olive oil in a pan over medium heat.
- Add the chopped vegetables and minced garlic to the pan and sauté for 5-7 minutes until the vegetables are soft.
- Drain and rinse the black beans and add them to a large mixing bowl.
- Mash the black beans with a fork or potato masher until they're chunky.
- Add the cooked quinoa, sautéed vegetables, soy sauce, smoked paprika, cumin powder, nutritional yeast, salt, and pepper to the mixing bowl. Mix everything well.
- Form the mixture into 6-8 burger patties and place them on a baking sheet lined with parchment paper.
- Bake the patties in the oven for 20-25 minutes until they're crispy and golden brown. Flip the patties halfway through the baking process.
- Toast the hamburger buns in the oven for 5-7 minutes until they're slightly crispy.
- Assemble your veggie burger by placing the patty on the bun and topping it with tomatoes, lettuce, and pickles.
Conclusion
This veggie burger recipe is a great way to satisfy your cravings for a meat burger without actually consuming any meat. The combination of black beans, quinoa, and vegetables provides a great source of protein and fiber, making it a healthy and delicious meal. Plus, it's easy to make and can be customized to your liking by adding your favorite toppings. So, give this recipe a try and enjoy a tasty and healthy veggie burger!