Burger King Grilled Chicken Sandwich Nutrition Facts
Introduction
Burger King is a popular fast-food chain known for its burgers, fries, and other delicious items. One of its popular menu items is the Grilled Chicken Sandwich, which is a healthier option for those who want to watch their calorie intake. In this article, we will discuss the nutrition facts of the Burger King Grilled Chicken Sandwich.
Calories
The Burger King Grilled Chicken Sandwich contains 430 calories per serving. This accounts for 22% of the recommended daily calorie intake for an average adult. It is important to note that this calorie count does not include any sides or toppings that may be added to the sandwich.
Protein
The Grilled Chicken Sandwich from Burger King contains 28 grams of protein per serving. This is a significant amount of protein, which makes it a great option for those who are looking to increase their protein intake. Protein is essential for building and repairing tissues, as well as maintaining healthy muscles.
Fat
The Grilled Chicken Sandwich from Burger King contains 17 grams of fat per serving. This includes 3.5 grams of saturated fat, which is 18% of the recommended daily intake. It is important to note that the sandwich does not contain any trans fats, which are considered to be unhealthy fats.
Carbohydrates
The Grilled Chicken Sandwich from Burger King contains 39 grams of carbohydrates per serving. This includes 7 grams of sugar and 3 grams of fiber. Carbohydrates are an important source of energy for the body, but it is important to consume them in moderation, especially if you are trying to watch your calorie intake.
Sodium
The Grilled Chicken Sandwich from Burger King contains 1080 milligrams of sodium per serving. This is a significant amount of sodium, which is 47% of the recommended daily intake. Sodium is an essential mineral that helps regulate blood pressure and maintain fluid balance in the body. However, consuming too much sodium can lead to high blood pressure and other health problems.
Ingredients
The Grilled Chicken Sandwich from Burger King is made with a flame-grilled chicken patty, lettuce, tomato, and mayonnaise on a sesame seed bun. The chicken patty is made with chicken breast meat, water, seasoning, modified food starch, and sodium phosphates. The bun contains enriched flour, water, sugar, yeast, and sesame seeds.
Conclusion
The Burger King Grilled Chicken Sandwich is a tasty and healthier option for those who want to watch their calorie intake. It is high in protein and contains a moderate amount of fat and carbohydrates. However, it is important to consume it in moderation, especially if you are trying to watch your sodium intake. As with any fast food item, it is best to pair it with a side of fruits or vegetables to make it a balanced meal.
