Turkey Burger With Spinach And Feta Recipe
Turkey burgers are a healthier alternative to traditional beef burgers. They're lower in fat and calories, making them a great choice for anyone looking to watch their weight. This turkey burger recipe is packed with flavor thanks to the addition of spinach and feta cheese.
Ingredients:
- 1 pound ground turkey
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped spinach
- 1/4 cup chopped red onion
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 whole wheat hamburger buns
Instructions:
1. Preheat your grill or grill pan to medium-high heat.
2. In a large bowl, combine the ground turkey, feta cheese, chopped spinach, red onion, garlic, oregano, salt, and black pepper.
3. Mix the ingredients together until well combined.
4. Divide the mixture into 4 equal portions and shape each portion into a patty.
5. Place the patties on the grill and cook for 5-6 minutes per side or until fully cooked.
6. Toast the whole wheat hamburger buns on the grill for 1-2 minutes.
7. Assemble the burgers by placing the patties on the bottom half of the buns and topping with your favorite burger toppings.
Tips:
- Use a meat thermometer to ensure that the burgers are fully cooked. They should reach an internal temperature of 165°F.
- If you don't have a grill or grill pan, you can cook the burgers in a skillet on the stove over medium-high heat.
- You can customize this recipe by adding your favorite burger toppings such as avocado, tomato, or lettuce.
Conclusion:
This turkey burger recipe is a delicious and healthy alternative to traditional beef burgers. The addition of spinach and feta cheese gives these burgers a burst of flavor that is sure to impress. Give this recipe a try the next time you're looking for a healthier burger option.