Southwestern Black Bean Burger Buffalo Wild Wings
Introduction
If you are a fan of vegetarian burgers, then the Southwestern Black Bean Burger at Buffalo Wild Wings is a must-try. This burger is a delicious alternative to traditional beef burgers, and it is packed with flavor and nutrients.
What is the Southwestern Black Bean Burger?
The Southwestern Black Bean Burger is a vegetarian burger that is made with black beans, roasted corn, and a blend of spices. It is served on a toasted bun with lettuce, tomato, and a chipotle aioli sauce.
How to Make the Southwestern Black Bean Burger
If you want to make your own Southwestern Black Bean Burger at home, you can try this recipe:
- 1 can black beans, drained and rinsed
- 1/2 cup roasted corn
- 1/2 cup bread crumbs
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper, to taste
- 1 egg
- 4 hamburger buns
- Lettuce, tomato, and chipotle aioli sauce, for serving
1. In a large bowl, mash the black beans with a fork or potato masher until they are mostly smooth.
2. Add the roasted corn, bread crumbs, cumin, chili powder, garlic powder, onion powder, salt, and pepper to the bowl. Mix well.
3. Add the egg to the bowl and mix until everything is well combined.
4. Divide the mixture into four equal portions and shape them into patties.
5. Heat a large skillet over medium heat. Add the patties to the skillet and cook for 5-6 minutes on each side, or until they are browned and crispy.
6. Serve the patties on toasted buns with lettuce, tomato, and chipotle aioli sauce.
Nutritional Information
The Southwestern Black Bean Burger is a healthy choice for those who are looking to reduce their meat intake or follow a vegetarian diet. Here is the nutritional information for one burger:
- Calories: 350
- Protein: 16g
- Fat: 11g
- Carbohydrates: 48g
- Fiber: 12g
- Sodium: 650mg
Conclusion
The Southwestern Black Bean Burger at Buffalo Wild Wings is a delicious vegetarian option that is packed with flavor and nutrients. Whether you are following a vegetarian diet or just looking for a tasty alternative to traditional beef burgers, the Southwestern Black Bean Burger is definitely worth a try.