High Protein Low Carb Veggie Burger Recipe
Veggie burgers are a great alternative to traditional beef burgers for those who are vegetarian, vegan or just looking for a healthier option. However, many store-bought veggie burgers are high in carbs and low in protein. This recipe for a high protein low carb veggie burger is easy to make and delicious.
Ingredients:
- 1 can of black beans, drained and rinsed
- 1/2 cup of almond flour
- 1/2 cup of chopped mushrooms
- 1/2 cup of chopped onions
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of chopped sun-dried tomatoes
- 1/4 cup of chopped roasted red peppers
- 1 tbsp of ground cumin
- 1 tbsp of paprika
- 1 tsp of garlic powder
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 1 egg
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, mash the black beans with a fork or potato masher.
- Add the almond flour, mushrooms, onions, parsley, cilantro, sun-dried tomatoes, roasted red peppers, cumin, paprika, garlic powder, salt, pepper and egg. Mix well.
- Form the mixture into 6 patties and place them on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, flipping the patties halfway through.
- Remove from the oven and let cool for a few minutes.
- Serve on a bun or lettuce wrap with your favorite toppings.
This recipe makes 6 veggie burger patties. Each patty contains approximately 14g of protein and only 8g of net carbs. These burgers are perfect for a low carb or keto diet.
Variations:
This recipe can be easily customized to suit your taste preferences. Here are some ideas:
- Substitute the black beans with chickpeas or lentils.
- Use different herbs and spices, such as oregano or chili powder.
- Add grated zucchini or carrots for extra veggies.
- Top your burger with avocado, cheese, or a homemade sauce.
Conclusion:
This high protein low carb veggie burger recipe is a healthy and delicious alternative to traditional beef burgers. It's easy to make and can be customized to suit your taste preferences. Give it a try and see how delicious a veggie burger can be!