Carl's Jr Guacamole Burger Keto Nutrition Facts
The Guacamole Burger: A Keto-Friendly Fast Food Option?
For those following a ketogenic diet, finding fast food options that fit within the restrictions of the diet can be a challenge. However, Carl's Jr has introduced a new menu item that may just fit the bill: the Guacamole Burger.
Understanding the Nutrition Facts
Before diving into the details of the Guacamole Burger's keto-friendliness, it's important to understand its nutrition facts. According to Carl's Jr, the burger contains:
- 650 calories
- 50 grams of fat
- 30 grams of protein
- 8 grams of net carbs
While 8 grams of net carbs may be too high for some strict followers of the ketogenic diet, it's still within the range of what's considered acceptable for many people on the diet.
The Benefits of the Guacamole Burger for Keto Dieters
One of the biggest benefits of the Guacamole Burger for those on the ketogenic diet is its high fat content. The burger's 50 grams of fat make up the majority of its calories, which is ideal for those on a high-fat diet.
Additionally, the burger's 30 grams of protein can help keto dieters meet their daily protein requirements, which can be a challenge on a diet that restricts many sources of protein, such as beans and legumes.
How to Make the Guacamole Burger Even More Keto-Friendly
While the Guacamole Burger is already a relatively keto-friendly option, there are a few modifications that can be made to make it even more suitable for those on the diet.
Firstly, opting for a lettuce wrap instead of a bun can reduce the carb count even further. Additionally, skipping the onions and tomatoes can also help cut down on carbs.
Conclusion
Overall, the Guacamole Burger at Carl's Jr can be a viable option for those following a ketogenic diet. While it may not be the perfect option for everyone on the diet, its high fat and protein content, as well as relatively low carb count, make it a strong contender for those looking for a fast food meal that fits within the restrictions of the diet.