Calories In A Burger Patty With Cheese
There is no denying that burgers are one of the most popular fast food options out there. However, one of the biggest concerns people have when it comes to burgers is the calorie count. In this article, we will discuss the calories in a burger patty with cheese, so you can make an informed decision when ordering your next burger.
Calories in a Basic Burger Patty
A basic burger patty without any cheese or toppings can vary in calorie count depending on the size and ingredients. On average, a 4 oz beef patty contains around 290 calories. However, turkey or veggie patties can have fewer calories, with a 4 oz turkey patty averaging around 170 calories and a 4 oz veggie patty averaging around 120 calories.
Calories in a Cheeseburger Patty
When you add cheese to your burger patty, the calorie count increases. A slice of American cheese contains around 70 calories. Therefore, a basic cheeseburger with a 4 oz beef patty and a slice of American cheese can have around 360 calories.
Calories in Other Types of Cheese
It's not just American cheese that is used in burgers. Many restaurants offer different types of cheese, such as cheddar, Swiss, or pepper jack. The calorie count can vary depending on the type of cheese. For example, a slice of cheddar cheese contains around 115 calories, while a slice of Swiss cheese contains around 100 calories.
Calories in Burger Toppings
When it comes to burgers, the toppings can make a big difference in calorie count. Some popular toppings include bacon, avocado, and fried onions. These toppings can add anywhere from 50 to 200 extra calories to your burger. Therefore, it's important to keep in mind the calorie count of your toppings when ordering your burger.
Calories in a Veggie Burger Patty with Cheese
If you are vegetarian or looking for a lower calorie option, veggie burgers can be a great choice. A 4 oz veggie patty with a slice of American cheese can have around 190 calories. However, it's important to check the ingredients of the veggie patty, as some can have a higher calorie count than others.
Conclusion
When it comes to burgers, the calorie count can vary greatly depending on the ingredients and toppings. However, by being mindful of the calorie count and making informed choices, you can still enjoy a delicious burger without going over your daily calorie limit.