Calories In 1 4 Lb Turkey Burger
If you are trying to maintain a healthy diet, knowing the calorie count of the food you consume is essential. Turkey burgers are a popular food item, especially for those who want to reduce their intake of red meat. But how many calories are in a 1/4 lb turkey burger? Let's find out.
What is a 1/4 lb Turkey Burger?
A 1/4 lb turkey burger is made from ground turkey and weighs approximately 113 grams. It is a healthier alternative to a traditional beef burger because it contains less fat and fewer calories.
Calories in a 1/4 lb Turkey Burger
A 1/4 lb turkey burger contains approximately 170-190 calories, depending on the ingredients used. If the burger contains cheese and other toppings, the calorie count can increase significantly.
Ingredients in a 1/4 lb Turkey Burger
The number of calories in a 1/4 lb turkey burger depends on the ingredients used to make it. Here are some common ingredients and their calorie count:
- Ground turkey (113 g) - 150 calories
- Whole wheat bun - 120 calories
- Lettuce - 5 calories
- Tomato - 22 calories
- Onion - 8 calories
- Cheese (1 slice) - 113 calories
- Ketchup (1 tablespoon) - 20 calories
- Mayonnaise (1 tablespoon) - 90 calories
So, if you make a turkey burger with a whole wheat bun, lettuce, tomato, onion, and a slice of cheese, the total calorie count would be approximately 528 calories.
Health Benefits of Turkey Burgers
Turkey burgers are a healthier alternative to beef burgers because they contain less fat and fewer calories. Turkey is also a good source of protein, which is essential for building and repairing muscles. Additionally, turkey is rich in vitamins B6 and B12, which are important for maintaining healthy nerve and blood cells.
How to Make a Healthy Turkey Burger
To make a healthy turkey burger, you should use lean ground turkey, which contains less fat and fewer calories. You can also add healthy toppings such as lettuce, tomato, onion, and avocado. Avoid using mayonnaise and other high-calorie condiments, and instead, use mustard or salsa for flavor.
Conclusion
A 1/4 lb turkey burger is a healthy alternative to a traditional beef burger. It contains fewer calories and less fat, making it a good option for those who are trying to maintain a healthy diet. However, the calorie count can increase significantly if you add cheese and other high-calorie toppings. To make a healthy turkey burger, use lean ground turkey and healthy toppings such as lettuce, tomato, and avocado.